Weigh In record (no journal entry) for 18 February 2019
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130 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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2748 kcal
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Fat: 113.98g | Prot: 133.83g | Carbs: 298.61g.
Breakfast: Davaca Manteiga, Ovo, Natural da Vaca Queijo Coalho, Banana da Terra. Lunch: Peito de Frango, DIA Manga Rosa, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Feijão Preto Cozido, Andorinha Azeite de Oliva Extra Virgem. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Davaca Manteiga, Ovo, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Snacks/Other: Salgadinho de Festa, Panco Bolo Integral Banana com Aveia e Mel, Isabela Bolacha Maizena, Nescau Achocolatado, Ovo, Parmalat Leite Integral, Power One Pasta de Amendoim Integral, Abacaxi. more...
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Losing 0.5 kg a Week
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Arnaldofjr's Weight History
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