Weigh In record (no journal entry) for 08 November 2012
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58.5 kg
Lost so far: 1.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2012:
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1225 kcal
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Fat: 22.33g | Prot: 36.75g | Carbs: 238.61g.
Breakfast: Psyllium, Milled Flax Seed, Black Chia Seeds, All-Bran, All-Bran Complete Wheat Flakes, Orange Juice, Tap Water, Tap Water, Banana, 1% Fat Milk, Tea (Brewed). Lunch: blueberry jam, Multigrain Bread, Butter Whipped (Salted). Dinner: rice, Biobest Probiotic Yogurt, Tea (Brewed), Frozen Raspberries, Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking), Beef or Meat Gravy. Snacks/Other: Multigrain Bread, Mustard, Coca-Cola. more...
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Losing 2.6 kg a Week
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