Weigh In record (no journal entry) for 18 February 2019
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106.4 kg
Lost so far: 13.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1419 kcal
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Fat: 65.72g | Prot: 59.21g | Carbs: 151.13g.
Breakfast: Tee, Donuts mit Schokoladenglasur, Spritzkuchen. Lunch: Eismann Mediterranes Grillgemüse, Juwel Hähnchenschnitzel. Dinner: REWE Bio Emmentaler, REWE Feine Welt Porchetta Italiana, Wilhelm Brandenburg Bierwurst, Rispentomaten, Äpfel, Wilhelm Brandenburg Zungenrotwurst, Tee, Mischbrot. Snacks/Other: Latte Macchiato. more...
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Gaining 1.4 kg a Week
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muellthos's Weight History
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