Weigh In record (no journal entry) for 18 February 2019
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84.2 kg
Lost so far: 11.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1072 kcal
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Fat: 47.25g | Prot: 41.44g | Carbs: 131.34g.
Breakfast: Alpro Soya Soja Yoghurt, AH Vlokken Mix, Chiazaad. Lunch: Jumbo Komijnzaad, C1000 Katenspek, AH Tagliatelle. Snacks/Other: Appel, AH Pinda's Gezouten, Rozijnen. more...
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Gaining 0.7 kg a Week
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jennifer4you's Weight History
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