Weigh In record (no journal entry) for 18 February 2019
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96.7 kg
Lost so far: 12 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1855 kcal
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Fat: 100.01g | Prot: 89.55g | Carbs: 151.69g.
Breakfast: Mãe Terra Semente de Linhaça, Quaker Aveia em Flocos, Morangos, Ameixa Seca. Lunch: Aurora Linguiça Paio, Bacon, Italac Creme de Leite, Penne, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Dinner: Galo Azeite de Oliva Extra Virgem, Vale Fértil Azeitonas Verdes Fatiadas, Hemmer Pimenta Biquinho, Alface Americana, Coxa de Frango (Pele Não Consumida), Sadia Queijo Mussarela, Coca-Cola Refrigerante Zero. Snacks/Other: Yoki Milho para Pipoca, Sadia Linguiça Fininha, Amêndoas, Sadia Mussarela. more...
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2951 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Treadmill - 15 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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FBSS-Fran's Weight History
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