Weigh In record (no journal entry) for 18 February 2019
|
83.2 kg
Lost so far: 10.7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2019:
|
255 kcal
|
Fat: 18.51g | Prot: 17.92g | Carbs: 4.62g.
Breakfast: Mlekovita Ser Favita Półtłusty, Czarne Oliwki, Oliwa z Oliwek, Jajko, Pikok Szynka Drobiowa. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Diffi1989's Weight History
|