Weigh In record (no journal entry) for 18 February 2019
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65.5 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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947 kcal
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Fat: 38.73g | Prot: 35.34g | Carbs: 109.58g.
Breakfast: Volkoren Brood, Arla Drinkyoghurt Zwarte Bes, De Beste 4 Rode Vruchten Halvajam. Lunch: AH Goudse Kaas Jong Belegen 48+, Lidl Krentenbollen, Lidl Boerensalade. Snacks/Other: Bleekselderij, AH Snoeptomaatjes, AH Pitloze Witte Druiven, C1000 Snackworteltjes. more...
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Gaining 0.1 kg a Week
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martinevvz's Weight History
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