Weigh In record (no journal entry) for 18 February 2019
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60.1 kg
Lost so far: 3.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1789 kcal
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Fat: 80.77g | Prot: 114.19g | Carbs: 164.75g.
Breakfast: Вологодская Ягода Голубика Быстрозамороженная, AH Muesli Fruit & Noten, Орехи Макадамии, Яичный Белок. Lunch: Kaas, AH Filet D'ardenne, Wasa Lichtgewicht, Geraspte Goudse Kaas Jong 48+, Говяжий Фарш, Макароны Отварные. Dinner: Мистраль Булгур, Jumbo Zigeuner Schnitzel. Snacks/Other: Geraspte Goudse Kaas Jong 48+, Lindahls Kvarg, Мандарины, Яблоко, Calvé Pindakaasreep Naturel, Peijnenburg Ontbijtkoek Gember. more...
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Losing 2.1 kg a Week
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Nastia_from_H's Weight History
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