Weigh In record (no journal entry) for 18 February 2019
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74.1 kg
Lost so far: 3.7 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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893 kcal
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Fat: 38.12g | Prot: 32.62g | Carbs: 109.60g.
Breakfast: Тыквенные Семечки, Кофе с Молоком, Мёд, Овсяноблин, Банан. Lunch: Макароны с Фаршем, Жареная Картошка. Snacks/Other: Чай, Помело. more...
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Losing 1.0 kg a Week
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Milahka89's Weight History
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