Weigh In record (no journal entry) for 18 February 2019
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84.9 kg
Lost so far: 5.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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958 kcal
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Fat: 34.45g | Prot: 85.38g | Carbs: 76.80g.
Breakfast: Яичница, Кофе с Молоком. Lunch: Козье Мясо (Вареная, Жареная), Русское Море Кета Запечённая. Dinner: Картофель Отварной. Snacks/Other: Манник, Яблоко Желтое. more...
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Gaining 1.3 kg a Week
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Таленька's Weight History
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