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naik lagi.. alamaaaaakkkk
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57.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1516 kcal
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Fat: 30.77g | Prot: 56.62g | Carbs: 263.89g.
Breakfast: Indofood Sun Bubur Beras Merah, Nanas, Kue Nagasari, Buah Naga, Quaker Instant Oatmeal, Bika Ambon. Lunch: Mentimun (dengan Kulit), Selada Air, Ikan Tongkol Goreng, Nasi Putih. Dinner: Tahu Goreng, Tahu Goreng, Mentimun (dengan Kulit), Nasi Putih. more...
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Gaining 0.1 kg a Week
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juhairiyah290's Weight History
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