Weigh In record (no journal entry) for 17 February 2019
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103.0 kg
Lost so far: 12.0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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682 kcal
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Fat: 28.98g | Prot: 56.17g | Carbs: 49.28g.
Lunch: Coffee with Cream. Dinner: Caesar Salad with Romaine, Chicken Breast (Skin Not Eaten). Snacks/Other: Baby Carrots , Summer Fresh Roasted Red Pepper Dip, Apples . more...
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Gaining 3.8 kg a Week
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Torque3k's Weight History
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