Weigh In record (no journal entry) for 17 February 2019
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85.1 kg
Lost so far: 7.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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1772 kcal
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Fat: 89.47g | Prot: 47.98g | Carbs: 201.18g.
Breakfast: Saarioinen Kinkkukiusaus. Lunch: Saarioinen Kinkkukiusaus. Dinner: Kalapuikot, Pirkka Lohkoperuna. Snacks/Other: Perunalastut (Suolatut), Maitokahvi, Vihersmoothie. more...
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steady weight
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herraLoud's Weight History
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