Weigh In record (no journal entry) for 07 November 2012
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63.3 kg
Lost so far: 7.0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2012:
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1835 kcal
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Exercise:
plyo cardio circuit - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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