thore72's Journal, 17 Feb 19

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Weigh In record (no journal entry) for 17 February 2019

89 kg Lost so far: 7 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2019:

1313 kcal

Fat: 35.48g | Prot: 78.07g | Carbs: 78.88g. Breakfast: Milbona Leichter Körniger Frischkäse, Wasa Mjölk. Lunch: Milbona Leichter Körniger Frischkäse, Rama Culinesse, Freshona Gehackte Tomaten, Zwiebeln, Landjunker Rinderhackfleisch Light. Snacks/Other: Oettinger Pils, River Orange 0%. more...

3031 kcal

Exercise: Radfahren - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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thore72's Journal, 17 Feb 19

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thore72's Weight History