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thore72
Journal
17 Feb 19
thore72's Journal, 17 Feb 19
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Weigh In record (no journal entry) for 17 February 2019
89 kg
Lost so far:
7 kg
.
Still to go:
22 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 February 2019:
1313 kcal
Fat: 35.48g | Prot: 78.07g | Carbs: 78.88g.
Breakfast:
Milbona Leichter Körniger Frischkäse, Wasa Mjölk.
Lunch:
Milbona Leichter Körniger Frischkäse, Rama Culinesse, Freshona Gehackte Tomaten, Zwiebeln, Landjunker Rinderhackfleisch Light.
Snacks/Other:
Oettinger Pils, River Orange 0%.
more...
3031 kcal
Exercise:
Radfahren - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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thore72's Weight History
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