Weigh In record (no journal entry) for 17 February 2019
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73.5 kg
Lost so far: 34.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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1788 kcal
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Fat: 65.27g | Prot: 160.99g | Carbs: 128.83g.
Breakfast: Itambé Leite em Pó Desnatado. Lunch: Farofa, Macarrão, Filé de Frango Grelhado. Dinner: Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Hambúrguer Caseiro, X-Tudo. more...
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Losing 4.9 kg a Week
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Sidney27's Weight History
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