Weigh In record (no journal entry) for 07 November 2012
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111.6 kg
Lost so far: 17.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2012:
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1145 kcal
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Fat: 46.05g | Prot: 68.33g | Carbs: 110.72g.
Breakfast: Original Soft Spread, 100% Whole Wheat Bread, Fully Cooked Bacon Slices, Egg Beaters - Original, Fat Free French Vanilla Powdered Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Fat Free Ranch Salad Dressing, Skim or Nonfat Milk (Calcium Fortified), Lettuce Salad with Cheese, Tomato and/or Carrots, Bean and Ham Soup (Home Recipe). Dinner: Pure Zero Cola, Chicken or Turkey and Rice with Cream Sauce (Mixture). Snacks/Other: Pure Zero Cola, Light Fat Free Yogurt - Strawberries 'N Bananas. more...
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2777 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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