Weigh In record (no journal entry) for 17 February 2019
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76 kg
Lost so far: 11.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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1599 kcal
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Fat: 43.98g | Prot: 62.98g | Carbs: 242.30g.
Breakfast: Batavo Iogurte de Morango, Presunto Picado, Walmart Queijo Mussarela, Pullman Pão de Forma. Lunch: Ovo, Batata Inglesa Cozida. Dinner: Parmalat Leite Integral, Banana, Parmalat Leite Integral, Probiótica Pro Whey Protein, Banana. Snacks/Other: Nestlé Iogurte Ninho, Nestlé Kit Kat. more...
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Losing 4.2 kg a Week
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