Weigh In record (no journal entry) for 07 November 2012
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71.6 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2012:
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1503 kcal
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Fat: 45.07g | Prot: 57.19g | Carbs: 217.11g.
Lunch: Light Queso Fresco & Chipotle Cheese Wedge, Reduced Fat Snack Cracker, Reduced Fat Sharp Cheddar Cheese Sticks, Microwavable Cheese Ravioli in Tomato & Meat Sauce. Dinner: Mushroom & Garlic Pasta Sauce, Spaghetti, Texas Toast - Garlic, Black Olives, Turkey Pepperoni. Snacks/Other: Milk (Nonfat), Hazelnut Spread. more...
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2033 kcal
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Exercise:
Running (jogging) - 8/kph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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megatucf's Weight History
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