Weigh In record (no journal entry) for 17 February 2019
|
65 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2019:
|
1106 kcal
|
Fat: 41.73g | Prot: 87.33g | Carbs: 97.22g.
Breakfast: Kaffee. Lunch: Leichter Genuss Joghurt - Mild 0,1%, Kapern, Freshona Gehackte Tomaten, Mais, REWE Bio Snackmöhren, Buchweizen, Alnatura Quinoa, Ei, Lätta Extra Fit mit Buttermilch, ElPozo Jamon Serrano, Finn Crisp Original Roggenvollkornknäcke. Dinner: Olivenöl, Honig, Tomaten, Harvest Basket Kartoffelspalten, Güldenhof Hähnchenbrust-Filetstücke Toskana. Snacks/Other: Kinder Choco Fresh, Apfel, Leichter Genuss Magerquark. more...
|
Losing 2.5 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maddytepunkt's Weight History
|