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chocomalt_
Journal
17 Feb 19
chocomalt_'s Journal, 17 Feb 19
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Weigh In record (no journal entry) for 17 February 2019
81 kg
Lost so far:
15 kg
.
Still to go:
26 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 February 2019:
935 kcal
Fat: 49.85g | Prot: 29.32g | Carbs: 97.33g.
Breakfast:
Air (Botol).
Lunch:
Durian, Cireng, Sup Sayur Vegetarian (Disiapkan dengan Air).
Dinner:
Sosis Ayam, Kentang Goreng, Telur Orak-Arik, Sup Sayur Vegetarian (Disiapkan dengan Air).
Snacks/Other:
Richeese Bisvit Selimut.
more...
2764 kcal
Exercise:
Zumba - 1 hour and 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours.
more...
Gaining 10.5 kg a Week
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chocomalt_'s Weight History
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