Weigh In record (no journal entry) for 16 February 2019
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63.3 kg
Lost so far: 0.9 kg.
Still to go: 5.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 16 February 2019:
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3041 kcal
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Fat: 100.95g | Prot: 81.21g | Carbs: 452.17g.
Breakfast: Gouda, Honig, Erdnussbutter, Kamps Mehrkornbrötchen. Lunch: Brokkoli, Hela Curry Gewürz Ketchup Delikat, TiP Wellenschnitt Pommes Frites, Wiener Schnitzel. Dinner: Netto Joghurt-Maracuja-Eis Leichter Genuss, Aldi Cashewkerne, Ja! Feine Salzstangen (25g), Katjes Yoghurt Gums, KitKat Chunky (48g), Milka Vollmilchschokolade, FruchtBar Linsen Chips, Äpfel, Aldi Trauben Kernlos, Himbeeren. Snacks/Other: Milka Alpenmilch. more...
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3146 kcal
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Exercise:
Watching TV/Computer - 6 hours, Shopping - 1 hour, Housework - 3 hours, Cooking - 1 hour, Bicycling (leisurely) - <16/kph - 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 5 minutes, Running (jogging) - 8/kph - 50 minutes, Body Pump - 45 minutes. more...
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Losing 0.2 kg a Week
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mattaharipink's Weight History
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