Weigh In record (no journal entry) for 17 February 2019
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79.8 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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5123 kcal
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Fat: 96.98g | Prot: 425.29g | Carbs: 647.97g.
Breakfast: Green Grocer's Brokkoli, Tiefgefroren, Tomaten, Zwiebeln, Impact Whey Protein Cookies & Cream, BCAA Select, AAKG Shock, Zink, Magnesium, Vitamin C, Ultrapure Creatine Monohydrate, Brokkoli, Tiefgefroren, Natur Reis, Thunfisch in Eigenem Saft, Thunfisch in Eigenem Saft, Zwiebeln, Tomaten, Brokkoli, Tiefgefroren, Natur Reis, Putenschnitzel, Ingwer, Gekochtes Ei. Dinner: Banane, Impact Whey Protein (25g), Natur Reis, Zimt, Ei. Snacks/Other: Ananas, Banane. more...
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Losing 3.5 kg a Week
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