Tag 11*
|
72 kg
Lost so far: 4.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2019:
|
1686 kcal
|
Fat: 82.89g | Prot: 57.93g | Carbs: 173.43g.
Breakfast: Bebivita Milchbrei Grieß, Banane. Lunch: Leimer Backerbsen, Erasco Reistopf mit Fleischklößchen. Dinner: Wolf Bayerische Gelbwurst, Babybel Mini Babybel Light, Essiggurken, Coppenrath & Wiese Dinkelbrötchen, Netto Landjäger, miree Französische Kräuter. Snacks/Other: REWE Beste Wahl Heidelbeer Mandel Mix, My Muesli Rosine Cranberry Chocs, Ja! Nuss-Frucht-Mischung, Latte Macchiato, Zott Monte Snack (29g). more...
|
|
2442 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours and 30 minutes, Standing - 8 hours, Resting - 7 hours. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Merielle992's Weight History
|