Weigh In record (no journal entry) for 17 February 2019
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95.6 kg
Lost so far: 5.8 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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1440 kcal
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Fat: 71.75g | Prot: 79.02g | Carbs: 108.36g.
Breakfast: Ronik Финик не Сушёный., Овсяная Крупа. Lunch: McDonald's Латте Маленький, McDonald's Дабл Чизбургер. Dinner: Говядина Отварная. Snacks/Other: Сыр Бри, Sante Маца Цельнозерновая, Карп Запеченный, Ronik Финик не Сушёный., Грецкие Орехи. more...
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Losing 2.8 kg a Week
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Madame Va's Weight History
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