Weigh In record (no journal entry) for 17 February 2019
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83.2 kg
Lost so far: 0 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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1187 kcal
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Fat: 17.51g | Prot: 114.31g | Carbs: 149.63g.
Breakfast: Растворимый Кофе (из Порошка), Кофе (из Молотых Зерен), Апельсин, Банан. Lunch: Щедрые Хлебцы Ржаные, Вкусные Консервы Тунец в Собственном Соку. Dinner: Перловка Отварная, Куриная Грудка. Snacks/Other: Домик в деревне Творог Мягкий 0,1%, Банан. more...
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2271 kcal
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Exercise:
Watching TV/Computer - 1 hour, Shopping - 1 hour, Desk Work - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Olese4ka666's Weight History
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