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1 день питьевой
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64.2 kg
Lost so far: 10.7 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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1099 kcal
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Fat: 25.75g | Prot: 135.65g | Carbs: 75.00g.
Breakfast: Rule 1 Сывороточный Протеин Whey Blend. Lunch: Rule 1 Сывороточный Протеин Whey Blend. Dinner: Агрокомплекс Ряженка 1%, Сарафаново Кефир 1,5%, Rule 1 Сывороточный Протеин Whey Blend. more...
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Losing 1.4 kg a Week
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