Weigh In record (no journal entry) for 17 February 2019
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101 kg
Lost so far: 2 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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833 kcal
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Fat: 25.88g | Prot: 56.51g | Carbs: 94.79g.
Breakfast: Guava Juice Drink, Fuji Apples. Lunch: Shihlin XXL Chicken. Dinner: Shrimp Fried Rice. Snacks/Other: Cocoa and Sugar Mixture (with Whole Milk). more...
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Losing 7 kg a Week
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adhistytrian_dini's Weight History
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