Weigh In record (no journal entry) for 17 February 2019
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60.1 kg
Lost so far: 13.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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688 kcal
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Fat: 23.31g | Prot: 35.37g | Carbs: 85.33g.
Breakfast: Roti Panggang, Jagung Rebus, Bubur Ayam, Cireng, Kue Pukis. more...
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Losing 1.4 kg a Week
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