Weigh In record (no journal entry) for 16 February 2019
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102.4 kg
Lost so far: 12.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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1478 kcal
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Fat: 78.05g | Prot: 53.34g | Carbs: 145.34g.
Lunch: Coffee with Cream. Dinner: Butter , Broccoli , Butternut Winter Squash , Mushroom Gravy, Pork Loin (Tenderloin, Lean Only) . Snacks/Other: Nachos with Cheese and Sour Cream, Hershey's Cookies & Cream Bar, Nestle Coffee Crisp (50g), Summer Fresh Roasted Red Pepper Dip, Baby Carrots . more...
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Losing 5.1 kg a Week
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Torque3k's Weight History
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