Weigh In record (no journal entry) for 16 February 2019
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97.4 kg
Lost so far: 11.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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816 kcal
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Fat: 58.07g | Prot: 48.02g | Carbs: 40.02g.
Breakfast: Mamão Formosa, Mãe Terra Semente de Linhaça, Quaker Aveia em Flocos, Morangos, Ameixa Seca. Lunch: Coca-Cola Refrigerante Zero, Pipão Torresmo Premium. Dinner: Sadia Queijo Mussarela, Seara Presunto Cozido, Amêndoas, Queijo Minas. Snacks/Other: Dr. Oetker Castanha de Caju, Brasil Frutt Castanha do Pará Natural, Amêndoas. more...
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Losing 5.6 kg a Week
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FBSS-Fran's Weight History
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