Weigh In record (no journal entry) for 16 February 2019
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106.9 kg
Lost so far: 3.4 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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1095 kcal
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Fat: 12.34g | Prot: 37.68g | Carbs: 176.07g.
Breakfast: Fried Egg without Fat, Bananas, Elli Quark - Vanilla Bean, Tropicana Light Orange Juice. Dinner: Dewar's Scotch, Sunkist Navel Orange, Tropicana Light Orange Juice, Chiquita Banana Bread, Lean Cuisine Mushroom & Vegetable Shepherd's Pie. more...
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Losing 0.0 kg a Week
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Fledgist's Weight History
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