Weigh In record (no journal entry) for 16 February 2019
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93.5 kg
Lost so far: 9.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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357 kcal
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Fat: 20.10g | Prot: 37.88g | Carbs: 4.47g.
Breakfast: Café (Infusão), Ovo Mexido. Lunch: Alface de Folha Verde, Abobrinha, Coxa de Frango (Pele Não Consumida). more...
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Losing 0.3 kg a Week
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