Weigh In record (no journal entry) for 16 February 2019
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81.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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1879 kcal
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Fat: 101.72g | Prot: 180.60g | Carbs: 52.00g.
Breakfast: Ovo Cozido, Nestlé Iogurte Natural Desnatado. Lunch: Carne de Sol. Dinner: Natural Life Farelo de Aveia, Piracanjuba Leite Desnatado, Salmão no Forno ou Grelhado, Ovo Mexido, Vivenda do Camarão Camarão Frito. Snacks/Other: Perdigão Mortadela, Queijo Coalho, Salmão no Forno ou Grelhado, Piracanjuba Leite Desnatado, Probiótica 100% Pure Whey. more...
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2758 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours, Conditioning exercise (health club) - 45 minutes, Sleeping - 20 hours and 15 minutes. more...
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Losing 1.4 kg a Week
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WallaceJr's Weight History
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