Weigh In record (no journal entry) for 16 February 2019
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96.2 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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1344 kcal
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Fat: 107.10g | Prot: 66.03g | Carbs: 22.02g.
Breakfast: America's Choice Bacon Thick Sliced, Butter , Nutritional Yeast Keto Bread. Lunch: Trader Joe's Roasted & Salted Pecan Halves, Spring Mix Salad, Creamy Garlic Dressing, Spinach Quiche. Dinner: Chili Keto Style. Snacks/Other: Deviled Eggs. more...
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Gaining 0.0 kg a Week
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Nanofgoat's Weight History
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