Weigh In record (no journal entry) for 16 February 2019
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70.2 kg
Lost so far: 29.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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2472 kcal
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Fat: 95.48g | Prot: 133.53g | Carbs: 88.09g.
Breakfast: Café com Açúcar. Lunch: Óleo de Soja, Sadia Mussarela, Ovo Frito sem Gordura. Dinner: Alface, Água com Limão, Vinho Tinto de Mesa, Bife de Carne de Vaca, Cerveja. more...
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Losing 1.6 kg a Week
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anakio86's Weight History
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