Weigh In record (no journal entry) for 16 June 2010
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74.2 kg
Lost so far: 2.4 kg.
Still to go: 7.5 kg.
Diet followed: 100%.
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1587 kcal
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Fat: 35.69g | Prot: 79.06g | Carbs: 189.95g.
Breakfast: skim milk, pollyo string cheese, Egg, coffeemate creamer, coffee. Lunch: cheeseburger. Dinner: skinny cow carmel truffle bar, sauvignon blanc, spaghetti pasta, Chicken Breast. more...
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2413 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Standing - 6 hours, Driving - 1 hour, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 8.6 kg a Week
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melissac's Weight History
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