thore72's Journal, 16 Feb 19

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Weigh In record (no journal entry) for 16 February 2019

89.4 kg Lost so far: 6.6 kg. Still to go: 22.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2019:

1463 kcal

Fat: 13.52g | Prot: 69.76g | Carbs: 125.42g. Breakfast: Milbona Leichter Körniger Frischkäse, Wasa Mjölk, Dulano Delikatess Hähnchenbrust. Dinner: Milbona Leichter Körniger Frischkäse, Culinea Spätzle Rindfleisch Pfanne, Dulano Delikatess Hähnchenbrust. Snacks/Other: River Orange 0%, Oettinger Pils. more...

2639 kcal

Exercise: Radfahren - 51 minutes, Resting - 16 hours and 39 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 2.8 kg a Week

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thore72's Journal, 16 Feb 19

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thore72's Weight History