Weigh In record (no journal entry) for 16 February 2019
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61.8 kg
Lost so far: 18.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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842 kcal
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Fat: 22.00g | Prot: 34.70g | Carbs: 134.07g.
Breakfast: Творог 5%, Обычные Блины, Мёд. Lunch: Банан, Огурец (с Кожурой). Dinner: Тануки Сякэ Тядзукэ, Ролл Калифорния, Роллы Филадельфия, Ролл с Лососем. more...
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Losing 1.2 kg a Week
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bigshaqmen's Weight History
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