Weigh In record (no journal entry) for 16 February 2019
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70.4 kg
Lost so far: 12.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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836 kcal
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Fat: 26.79g | Prot: 34.05g | Carbs: 112.66g.
Breakfast: Marmelade, Grafschafter Balancebrot, Margarine, Milch 1,5%. Lunch: Honig, REWE Schweinemett Gewürzt, Margarine, Sinnack Weizenmischbrötchen. more...
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steady weight
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maxismutter's Weight History
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