Weigh In record (no journal entry) for 16 February 2019
|
97.3 kg
Lost so far: 2.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2019:
|
1674 kcal
|
Fat: 53.92g | Prot: 87.65g | Carbs: 216.64g.
Breakfast: Materne Aardbeien Confituur, Bruine Boterham, Melk (Halfvol). Lunch: Pur Natur Yoghurt Natuur, Groentensoep, boterham, Yogorette, Lettuce, ei. Dinner: Witte Rijst, Chili Con Carne met Bonen. Snacks/Other: Clean Nutrition Whey Protein, Pur Natur Yoghurt Natuur. more...
|
|
2449 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (moderate) - 5/kph - 20 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
YoungWerther's Weight History
|