Weigh In record (no journal entry) for 16 February 2019
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128.4 kg
Lost so far: 7.5 kg.
Still to go: 38.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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1907 kcal
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Fat: 113.22g | Prot: 122.56g | Carbs: 95.92g.
Breakfast: Yummy Noodles, Kroon Smeerworst, Koolhydraatarm Brood. Dinner: Yummy Noodles, Knoflook, Uien, Rode Paprika, Geroosterde of Gebakken Kipfilet. Snacks/Other: Bon Appetit Smeerkaas 48+ Naturel, G'woon Maishoorntjes, Gevuld Ei. more...
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3397 kcal
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Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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miamore35's Weight History
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