Weigh In record (no journal entry) for 16 February 2019
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100.5 kg
Lost so far: 4.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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1597 kcal
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Fat: 48.94g | Prot: 94.41g | Carbs: 158.63g.
Breakfast: Мёд, Своя Линия Ассорти Фруктово-Ореховое, Творог 0%. Lunch: Куриные Голени, Рис с Овощами. Dinner: Somersby Сидр, Nordic Хлебцы Пшеничные, Волошкове Поле Кефир 1%. Snacks/Other: Авокадо, Яблоко Зеленое. more...
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Losing 4.9 kg a Week
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nazvanova-tatjana's Weight History
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