Weigh In record (no journal entry) for 16 February 2019
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60.3 kg
Lost so far: 6.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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593 kcal
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Fat: 21.19g | Prot: 22.41g | Carbs: 72.66g.
Breakfast: Alnatura Erdnuss Mus, Banane, REWE Birne Abate Fetel, Ener Bio Leinsaat Geschrotet, Alnatura Haferflocken, Alnatura Sojaflocken. more...
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Losing 2.8 kg a Week
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