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View Diet Calendar, 16 February 2019:
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1011 kcal
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Fat: 20.83g | Prot: 52.53g | Carbs: 146.32g.
Breakfast: Jeruk, Kue Nastar. Lunch: NutriSari Sweet Mango, Putih Telur Matang, Super Bihun Super Bihun Kuah, ABC Saus Sambal , Sambal Goreng, Emping Melinjo. Dinner: ABC Saus Sambal , Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Snacks/Other: Relaxa Permen. more...
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1478 kcal
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Exercise:
Desk Work - 6 hours and 30 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Showering - 1 hour, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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Dina Goreztka's Weight History
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