Weigh In record (no journal entry) for 15 February 2019
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103.1 kg
Lost so far: 11.8 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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864 kcal
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Fat: 56.72g | Prot: 22.29g | Carbs: 75.09g.
Lunch: Coffee with Cream and Sugar. Dinner: Baby Carrots , Sabra Supremely Spicy Hummus, Jam Preserves, Kraft Smooth Peanut Butter. more...
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Gaining 3.2 kg a Week
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Torque3k's Weight History
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