Lu_Conor's Journal, 15 Feb 19

Dia 30!

View Diet Calendar, 15 February 2019:
1656 kcal Fat: 74.44g | Prot: 94.59g | Carbs: 153.32g.   Breakfast: Lechuga, Cebollas, Jitomate, Queso Panela, Jamón de Pavo, Bimbo Pan Integral (60g), Lala Leche 70% Más Proteína. Lunch: Queso Fresco, Lechuga, Frijoles Refritos, Picadillo, Sopes. Dinner: Tortillas de Maíz, Nopales, KIR Salchicha para Asar, Carne Asada. more...
1821 kcal Exercise: Spinning - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

20 Supporters    Support   

Comments 
FIU! FIU! MUY BIEN. 👍 
16 Feb 19 by member: DANTE HDZ
Súper!! 
17 Feb 19 by member: Zoi LoBa

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Lu_Conor's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.