Weigh In record (no journal entry) for 16 February 2019
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49.6 kg
Lost so far: 1.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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1707 kcal
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Fat: 51.25g | Prot: 96.31g | Carbs: 182.39g.
Breakfast: 머슬밀크 머슬밀크 웨이, CU 저지방우유, 딸기, 찐고구마. Lunch: 올가니카 그린데이 (250ml), 뚜레쥬르 에그타르트. Dinner: 닥터스 카브라이트 쿠키도우, 매일 매일두유 99.89, 이성당 야채빵. Snacks/Other: 삶은 계란흰자, 삶은 계란, 딸기. more...
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Losing 2.1 kg a Week
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