Weigh In record (no journal entry) for 06 November 2012
|
134.7 kg
Lost so far: 0 kg.
Still to go: 62.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2012:
|
1766 kcal
|
Fat: 63.01g | Prot: 95.03g | Carbs: 207.63g.
Breakfast: 2% Fat Milk, Instant Oatmeal - Peaches & Cream. Lunch: Coca-Cola Zero (Can), Philadelphia Roll (Sushi), Miso Soup. Dinner: Vegetable Medley, Cranberry Sauce (Sweetened, Canned), Bread Stuffing (Dry Mix, Commercial), Chalet Dipping Sauce, French Fries, White Roll, Quarter Chicken (White Meat with Skin). more...
|
|
4075 kcal
|
Exercise:
Circuit Training - 30 minutes, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 9 hours, Nothing - 30 minutes. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|