Weigh In record (no journal entry) for 06 November 2012
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123.8 kg
Lost so far: 0 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2012:
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3079 kcal
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Fat: 66.72g | Prot: 155.65g | Carbs: 401.70g.
Breakfast: Orange Juice, Healthy Multi-Grain, Sprouted Wheat Tortillas, Monterey Jack Cheese, All whites. Lunch: Herb Chicken Tortellini, Mangos. Dinner: Original Beer, Chips and Salsa. Snacks/Other: Total 2% Greek Yogurt with Honey, High 5 Protein, 2% Reduced Fat Milk. more...
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4261 kcal
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Exercise:
Cardio - 45 minutes, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours and 15 minutes. more...
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Gaining 1.6 kg a Week
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